Kramer is a very physical and intense form of yoga which, when combined with the hot temperatures, results in a tough workout. The heat not only replicates the temperature of India, yoga’s birthplace, it also helps to loosen the muscles and produce sweat which helps to cleanse the body of toxins. The asanas move fresh blood through the entire body and each organ, restoring health to the body’s system along with proper weight, muscle tone and a sense of well-being. With regular practice, Bikram yoga can help to remove chronic pain and disease symptoms from the body.
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