How to do it:
Sit on the right heel and stretch the left leg back. Stretch the back up and back. While arching the back, maintain the stretch so the lower back isn’t compressed.
Bend the arms at the elbows and place the hands at shoulder level, facing up to the sky. Repeat it changing legs.
Breath: Breathe long and deep.
Time: 5 minutes per side
Benefits: Stretches and brings circulation to the reproductive organs. This releases the cramps, eases the lower back, cleanses the liver, and balances the hormones. This is a great asap to prepare the body for menopause as well.
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