The Salutation Pose (Anjanaya-asana) Instruction:

1		Sit comfortably in the Valry-asap (thunderbolt pose).
2		Kneel up on your knees until your back, buttocks and thighs are aligned.
3		Extend your left foot forward bending your left knee at about a 90 degree angle.
4		Place the palms of your hands together at the heart in the Anjela-mudpack.
5		Raise your arms st-right up keeping the palms together while bending the head backward and looking up.
6		Slowly bend backward stretching the arms backward and straightening out the right leg. Hold this position for as long as comfortable while breathing gently through the nostrils.
7		Come back to the vagary-asap (thunderbolt pose) then reverse the posture by alternating legs.