Yoga Breathing (Pranayama) - The Importance of Breathing

One of the Five Principles of Yoga is Ramayana or Breathing Exercise which promotes proper breathing. The Yogis realized the importance of an adequate oxygen supply thousands of years ago that is why they developed and perfected various Breathing Techniques that will help to revitalize the mind and the body.

Prancing- the science of breath control, consist a series of exercises intended to meet these needs and to keep the body in vibrant health.

• Proper Breathing in a Yogic point of view is to bring more oxygen to the blood and to the brain, and to control prank or the vital life energy.
• These techniques have also proved to help the prevention of major diseases and cure minor illnesses.