How to do it:
Lie down on the back. Place the arms at your sides with the palms facing down or, if you experience too much pain in the lower back, place the hands facing down under the buttocks. Raise both legs up to a 45 degree angle with the heels together and hold.
Breathe: Breathe long and deep.
Time: 3 minutes.
Benefits: Strengthens the back and the abdominal muscles. It works in the meridian nerves that stimulate the liver, digestion, and elimination.
“The Mind and Body Program” of Harvard Medical School studied a group of infertile woman involved in a stress reduction program. The study was performed over a period of ten weeks, after which the following results were found:
54% experienced less stress, fatigue, and anxiety.
34% became pregnant within 6 months of completing the program.
The rate of conception in short-term infertile women (about 2.5 years) was significantly greater than in long-term infertile women (about 3.5 years).
Meditation reduces stress and reestablishes calmness and harmony. It also connects you with your inner self, allowing you to clear your mind and listen to yourself.
To prepare for meditation you can practice Prancing, or breathe control. For most beginners, practicing Ramayana seems boring and long, but the results are so immediate that you soon will discover the tremendous benefits of its practice.
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