How to do it:
Lie down on the abdomen. Make a fist with the hands and place them underneath the groin. The chin is on the floor. Inhale and bring both legs up together. Try to keep the knees straight and the upper body relaxed. Hold the position.
Breathe: Breath long and deep.
Time: From 1 to 3 minutes.
Benefits: It strengthens the lower back. This can be a very intense position. There are different levels depending on how high you can bring the legs up. If you are a beginner, it is common to concentrate on maintaining a relaxed upper body and the legs won’t be that high. That is fine. This position will develop with time and practice.
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