These exercises are designed to blend the polarities of the male and female energies. They also deepen love and divine consciousness between both partners. There is something special that links you with your partner by doing meditations and exercises together. It can be very sexy to know that both of you have the same goal in mind: to strengthen and better your relationship.
These kriyas were taught by Yogi Bhajan and are very similar to a Tantric experience. Back in the 1970’s, each exercise was taught for 31 minutes. However, a 3-minute time limit for each Kriya was established in the 1980’s. This is due to the powerful effects of these kriyas, thus the following guidelines were established:
- The limit for each Venus Kriya is 3 minutes. No more!
- A Kundalini Yoga set should be performed first in preparation.
- Choose a proper environment, a relaxed place.
0 comments:
Post a Comment